MovNat for Bone Health

(AKA Osteoporosis Classes)

Low intensity. For those with or worried about osteoporosis.

This series of classes is geared toward people who either have a diagnosis of osteoporosis/osteopenia or who are interested in a fitness class which can help preserve bone density and prevent falls.  It’s a great group of women, and super fun!  These classes are taught by Jenny Ploss, a physical therapist and certified Level II MovNat instructor.