MovNat for Bone Health
(AKA Osteoporosis Classes)
Low intensity. For those with or worried about osteoporosis.
This series of classes is geared toward people who either have a diagnosis of osteoporosis/osteopenia or who are interested in a fitness class which can help preserve bone density and prevent falls. It’s a great group of women, and super fun! These classes are taught by Jenny Ploss, a physical therapist and certified Level II MovNat instructor.