Join us for a Free Workshop for Runners:
Cross Training and Safe Progressions for Runners
Come to MoveTru and learn from the best about safe training and cross training for injury prevention.
We are so grateful to have Magdalena Donahue, Brooks Running coach and elite marathoner, as our main presenter. Magdalena will talk about safe training progressions for runners, and will be available for questions about all things running. Our MovNat trainers and physical therapists at Langford Sports & Physical Therapy will also give a presentation on safe and effective cross training for runners. We will practice some of the movements we use in our classes for runners, and we will have time for a question and answer session at the end of the presentation.