Filtering by: Injury Prevention
Free Workshop: Finger Injuries in Rock Climbing--Back by request!
Feb
19
5:30 PM17:30

Free Workshop: Finger Injuries in Rock Climbing--Back by request!

February 19th 5:30 - 7:00 PM. This workshop will be taught by Jenny Ploss, a physical therapist with more tahn 15 years climbing experience and more than 6 years experience working with climbers with injuries.  Learn about common climbing finger injuries and practice injury prevention and management exercises you should be doing during to reduce your risk of injury.  We will emphasize hangboarding for injury prevention and management in this class too! This is a free class, as part of our monthly community education series.

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Free Workshop: Wrist & thumb pain in rock climbers
May
14
6:00 PM18:00

Free Workshop: Wrist & thumb pain in rock climbers

May 14th 6-7:30 PM. This workshop will be taught by Jenny Ploss, a physical therapist with more than 15 years climbing experience and more than 6 years experience working with climbers with injuries.  Learn about your wrist and thumb, and practice injury prevention and management exercises you should be doing during to reduce your risk of injury. This class is free, as part of our community education series.

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Free Runners Workshop: Running Injury Prevention
Jul
30
6:00 PM18:00

Free Runners Workshop: Running Injury Prevention

July 30th 6:00 - 7:30 PM. This workshop will be taught Anna Luna and Karen Lovely, physical therapists with extensive running experience and advanced training and experience working with runners with injuries of all kinds.  Learn about common running injuries and practice the movements you should be doing during to reduce your risk of injury. This is a free class, as part of our monthly community education series.

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Free Workshop: ACL Injury Prevention--Warm up right.
Jan
15
6:00 PM18:00

Free Workshop: ACL Injury Prevention--Warm up right.

January 15th, 2019 at 6 PM. Julie Holt, athletic trainer at Langford Sports & Physical Therapy will teach about the FIFA 11+, an injury-prevention warm-up that helps prevent non-contact ACL injuries in soccer players. You’ll get to learn briefly about ACL injury in soccer, and how to use the FIFA-11+ to reduce injury risk.

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Free Workshop: Cycling Injury Prevention
Nov
15
6:00 PM18:00

Free Workshop: Cycling Injury Prevention

November 15th 6:00 - 7:30 PM. This workshop will be taught by 2 physical therapists with cycling and bike fit experience.  Learn about common cycling injuries and practice the movements you should be doing during to reduce your risk of injury.  This is a free class, as part of our monthly community education series.

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Free Workshop for coaches, PTs and ATCs: FIFA-11+
Nov
6
5:30 PM17:30

Free Workshop for coaches, PTs and ATCs: FIFA-11+

November 6, 2018 at 5:30 PM. Julie Holt, athletic trainer at Langford Sports & Physical Therapy will teach about the FIFA 11+, an injury-prevention warm-up that helps prevent non-contact ACL injuries in soccer players. You’ll get to learn briefly about ACL injury in soccer, and how to use the FIFA-11+ with your players and clients in order to reduce injury risk.

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Free Workshop: Ski & Snowboard Injury Prevention
Oct
23
5:30 PM17:30

Free Workshop: Ski & Snowboard Injury Prevention

October 23trd 5:30-7:00 PM. This workshop will be taught by 2 physical therapists and our talented certified athletic trainer.  Learn about common ski and snowboard injuries and practice the movements you should be doing during pre-season to reduce your risk of injury.  This is a free class, as part of our monthly community education series.

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Free Workshop: Dizziness
Sep
18
6:00 PM18:00

Free Workshop: Dizziness

September 18th 6-7:30 PM. Our physical therapists have extensive education and experience with dizziness and balance issues, and have worked with many clients to improve or overcome these debilitating problems. Learn about dizziness, what you can do about it, and how we can help. onstruction.  This is a free class, as part of our monthly community education series.

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Free ACL Injury Prevention Workshop
Aug
23
6:00 PM18:00

Free ACL Injury Prevention Workshop

Learn from Dr. Jimmy Minner, Dr. Brigit Buszek, both board certified sport specialist physical therapists,  and Julie Holt, certified athletic trainer about preventing ACL injury, and from Dr. Richter about preventing re-injury after an ACL reconstruction.  This is a free class, as part of our monthly community education series.

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