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MoveTru at Langford
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425 Washington St SE(505)266-3655
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MoveTru Cooling Towel

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MoveTru Cooling Towel

10.00

It’s hot here. And we’ve got these amazing cooling towels to keep you fresh. Soak up some water and drape this towel around your neck to use good old evaporative cooling to keep you sane when exercising in this New Mexico heat!

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PLEASE NOTE: This item is available for IN-STORE pickup ONLY!!!  Thank you!

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#tbt Michelle's last day before graduation! Yeah we're pretty proud of her.🎓
#Repost @nutritiousmovement (@get_repost) ・・・ MOVE WITH ME THIS MORNING! In both #MoveYourDNA and #DiastasisRecti I break down the difference between a spinal 'twist' and a spinal 'roll'. Linked in my bio is a clip from Whole Body Biomechanics: Core and Pelvis (https://www.nutritiousmovement.com/build-your-exercise-program/#byep-video) to make the distinction easier to see. Not included in this clip is how to bolster excessive/stiff curves of the upper body. Notice I have stuff behind my head and shoulders; you might need to bolster with blankets or pillows until your ribcage is in line with your pelvis. Enjoy exploring your trunk mobility! #trunksplunking P.S. I'm going to do my annual "summer off of social media" thing, so sign up for my newsletter (https://www.nutritiousmovement.com/newsletter-sign-up/) if you like little exercise videos/movement ideas sent directly to you.
#Repost @nutritiousmovement (@get_repost) ・・・ I strive/stride to take long (15-25 mile) walks monthly, for many reasons. The reasons are NOT the point of this particular post. I’ve done two in the last five days (#lovemyjob). I also am totally appreciating how many folks I know are interested, and make themselves available to try this particular movement with me, that will celebrate stuff, like birthdays, anniversaries, and nature milestones with a long walk. And for those who have been willing to modify things like weekends, community dinners, “Mom’s Night Out”, date night, coffee plans, hanging out at a bar, birthday parties, play dates, study sessions, work brainstorms, and holiday meals to have them include a walk of whatever form. It’s really just amazing and absolutely appreciated. A little LOVE for the @olympicdiscoverytrail that’s greatly contributed to both my personal walks and work (pain-free walking practice), and for all those who’ve been open to walking along with me! Sending good vibes and ankle sta/mobility to my walking peeps (not exhaustive, but who I can think of off the top of my head): @jardindusoleil (the only one to answer my walking buddy ad 4 years ago) @finnriver @mikepcurran @positivelyaligned @nicoletsong @listeninghands @mary_b_bobo @dawn_again @regenerativemovement @michaelkaffel And @movewithdeb, YOU AND I NEED TO NAIL DOWN OUR WALKING DATE. The first time I walked 38 miles in a day, the farthest I had gone before that was 13. Since then I learned a lot about what exercises (soleus and lateral hip work!) my body needs daily to be able to step into a 20-miler with relative ease. I’d like to walk the length of California with the family some day. Who's your favorite person to walk with? What are your walking wishes? #moveyourdna #alignmentmatters #vitamincommunity
We hate to brag but we do have the coolest neighbors.
Today is Mary's last day and boy are we going to miss her! She is just such a joy to work with and her patients adore her. However, we couldn't be happier for her as she starts her new adventure with her family! Good luck Mary!
#Repost @nutritiousmovement (@get_repost) ・・・ Sitting time has increased in the U.S. (JAMA paper "Trends in Sedentary Behavior Among the US Population, 2001-2016") From 2007 to 2016, sitting time increased among adolescents from 7.0 to 8.2 hours per day; and among adults 5.5 to 6.4 hours per day. From a Chicago Tribune article covering the research: "Peter T. Katzmarzyk of the Pennington Biomedical Research Center in Baton Rouge, Louisiana, said people who sit all day need to do more than the minimum recommended amount of physical activity to counteract the harms of being sedentary." WHICH MAKES ME THINK WE MIGHT NEED NEW RECOMMENDED MINIMUMS. Are you sitting more or less than you were 10 years ago? Watching more tv/videos? What about your kids? More or less? More or less than you at their same age? #thinkaboutit (Instead of commenting, don't. Use your comment time to move around, and don't even tell me about it when you're done. I know you're good for it. #minisolution) Linking bio to an article I wrote, "How to get more movement when you've got a 9-5" in my bio in case it inspires. BUT, spoiler: IT'S JUST GOING TO TELL YOU TO GO MOVE AROUND. So don't bother reading that either. Just go move around. #dontjustsitthere #moveyourdna #movementmatters #alignmentmatters
We here at Langford Sports and Physical Therapy and MoveTru at Langford PT are having a donation drive for Asylum seekers. Below we have listed an overview of the situation and a list of what is so desperately needed. You can drop off your donations at either location during business hours. Thank you in advance for your support and donations. ___________________________________ Coming from the border on "prison buses", asylum seekers are folks who have been released by Immigration agents to continue their journey. They have applied for asylum, they have sponsors in the U.S. (most are family members who have been here already and who agree to take on sponsor-responsibility and who then pay for their passage to final destination.) They arrive with only what they are wearing as Immigration discards everything else including shoelaces and belts. The realities of the lives they leave behind in Central America compel them to make this often hazardous journey. They are incredibly grateful and are concerned about finding work once they arrive at their destination. If you are going through your closets and wish to donate clothing, please keep us in mind. We could use the following: Women: underwear, bras, shoes (tennis), sweaters, pants/leggings Men: underwear, sox, shoes (tennis), hoodie jackets, pants Children (Infant to Pre-teen): clothing, shoelaces, belts, backpacks for all books, crayons, coloring books. Overall, the adults and children are smaller in stature than we Americans.
#Repost @nutritiousmovement (@get_repost) ・・・ This exercise (I call it standing crescent) is portable and even fits into a canoe. You can do this as a STRETCH by following the yellow arrows--lean the ribcage away from the pelvis (don't let the ribcage slide to the left when you're bending to the right and vice versa). You can do this for strength by focusing on the GREEN portion of the move (let your waist lower and raise back up the weight of your upper body--no arms overhead for easiest, one hand for more, two hands for even more (and don't let the ribcage slide toward the direction you're moving away from--it will reduce the movement of the waist). RED ARROW: There's a tendency to take the work away from the core/trunk/waist and simply redistribute your body weight to one of the leg. To prevent this from happening, DON'T let your hips shift left when you bend right (and vice versa). Adding instability: If you do this on a BoSU, pile of folded towels, or canoe you'll find that you really need to push your left leg down to keep your body stable (the ground does this for you in stable conditions, but in less stable conditions you're going to have to stabilize yourself better). Takeaway: One move is often many moves, each with different outcomes, when you consider and apply all the details. TRY THEM ALL AND TUNE IN TO THE DIFFERENCES. #alignmentmatters #evenwhenfishing #moveyourdna #gooutside #wildfood #movementmatters

MoveTru at Langford

425 Washington St SE

Albuquerque, NM, 87108

505 - 266 - 3655

 
 
MoveTru at Langford
425 Washington Street Southeast,
Albuquerque, NM, 87108,
United States
(505)266-3655 julie@langfordpt.com
Hours
Mon 7am - 7pm
Tue 7am - 7pm
Wed 7am - 7pm
Thu 7am - 7pm
Fri 8am - 5pm