Restore Classes

Low intensity.  Gently restore movement abilities.

This is our gentle MovNat progression, for people who want to spend more time working through the MovNat skills.  We will spend time introducing and refining ground movement skills (rolling, getting up off of the ground, balancing and lifting safely), then build from there when you’re ready.  We’ll help you build a solid base to get you ready for some of the more advanced movement progressions.