6-Week Climbing Series
Climbing Training Series
Jenny Ploss is a physical therapist at Langford Sports & Physical Therapy and has a passion for "prehab"--helping people with injury prevention rather than just post-injury treatment. She is an accomplished rock climber who trains some of Albuquerque's strongest climbers, with an emphasis on form and longevity. Jenny will guide you through a 6-week training series with weekly workouts and climbing homework assignments to help you climb harder, climb safer, and climb longer.
These are self-organized groups that start when you are ready. You can either get a group of 4-6 people together to train, or you can let me know you're interested and I'll let the rest of the climbing community know so we can get a group of people together who are at about the same level.
6-Week Series include:
- Entry and exit strength and movement testing and goal-development/assessment
- Weekly training sessions at our training space, with emphasis on safe and efficient movement
- Weekly "homework" sessions you do on your own inside or outside to improve your rock climbing
- An awesome group of people with whom to train!