We like to practice balance and coordination so we don’t fall. But let’s not forget that falling is often inevitable. So let’s practice that too, or at least prepare ourselves to be more safe if we do fall.
The second in our series from our osteoporosis educational workshop in May 2018 with Dr. Jenny Ploss, PT, Dr. Lance Rudolph, MD, and Bill Basso from OsteoStrong. Here are the 3 most important things to remember if you have or are worried about osteoporosis.