Recap our free dizziness & balance education session in September. Learn from Dr. Karen Lovely about dizziness and how a physical therapist can help. Sign up for our free monthly educational workshops.
Recap our free running education session in July. Learn from Dr. Karen Lovely about how to care for your running body, including key exercises to include in your cross training plan. Sign up for our free monthly educational workshops.
Recap of the main things to remember from our ski & snowboard workshop in October. See the most common injuries in skiing and snowboarding and learn the steps you can take to reduce your risk of injury.
We like to practice balance and coordination so we don’t fall. But let’s not forget that falling is often inevitable. So let’s practice that too, or at least prepare ourselves to be more safe if we do fall.